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Topic > Conditioning or Flexibility

Conditioning or Flexibility

Name Category Topic Skill Level Sport Starting Position
Back bridge   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Lying on back
Back Roll   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Standing or standing inside guard
Back Roll to Front Neck Bridge   Drills Conditioning or Flexibility Intermediate Either Gi or No-gi Seated
Duck walk   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Kneeling or kneeling inside guard
Front breakfall from knees   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Kneeling or kneeling inside guard
Front bridge   Drills Conditioning or Flexibility Beginner Either Gi or No-gi On all fours or Sprawling
Front Roll   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Kneeling or kneeling inside guard
Half Back Roll - Rocking Chair Drill   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Seated
Human Beat box   Drills Conditioning or Flexibility Advanced Either Gi or No-gi Seated
Medicine ball toss - sit up drill   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Seated
Pummeling Drill This technique has a video This technique has one or more pictures Drills Conditioning or Flexibility Beginner No-gi only Standing or standing inside guard
Rear breakfall from squatting   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Guard
Rear ukemi sitout or Rear Roll in Place   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Seated
Side to side breakfall drill - Fish Flop   Drills Conditioning or Flexibility Intermediate Either Gi or No-gi Lying on back
Sideways Shoulder Roll   Drills Conditioning or Flexibility Intermediate Either Gi or No-gi Lying on back
Single Leg Shoot Drill - Standing Duck Walk   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Standing or standing inside guard
Sprawl Ball   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Standing or standing inside guard
Sprawl Drill   Drills Conditioning or Flexibility Beginner Either Gi or No-gi Standing or standing inside guard

18 technique(s) found from total list of 391 techniques.

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