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Skill Level > Intermediate
| Name | Category | Topic | Skill Level | Sport | Starting Position |
|---|---|---|---|---|---|
2 on 1 Foot Control Guard Pass and Lockdown Defense  |
Escapes | Guard | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
| Americana Escape - Free Arm Trapped under Him  | Escapes | Shoulder attacks | Intermediate | Either Gi or No-gi | Lying on back |
| Americana Escape Free Arm trapped Rolling  | Escapes | Shoulder attacks | Intermediate | Either Gi or No-gi | Lying on back |
| Americana to Triangle from Mount  | Submissions | Chokes | Intermediate | Either Gi or No-gi | Mount |
Ankle - Shin Sweep  |
Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Guard |
Ankle Pick  |
Unbalancing | Takedowns and Throws | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
| Armbar - Completing it if he stacks you  | Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Guard |
Armbar - Figure 4 with legs  |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Mount |
Armbar from Mount - Conversion to Triangle  ![]() |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Mount |
| Armbar from Side Control (near side)  | Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Side Control |
Armpit Americana  ![]() |
Submissions | Shoulder attacks | Intermediate | Either Gi or No-gi | Side Control |
Attacks from Kesa Gatame - 3 variations  |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Kesa Gatame Side |
| Back Roll to Front Neck Bridge  | Drills | Conditioning or Flexibility | Intermediate | Either Gi or No-gi | Seated |
Banana Split or Crotch Ripper  |
Submissions | Hip and thigh attacks | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
| Belt tightening hip crank  | Submissions | Hip and thigh attacks | Intermediate | Gi only | Kneeling or kneeling inside guard |
Bicep Crush (Elbow Crank) from Arm Bar Setup  ![]() |
Submissions | Crushes | Intermediate | Either Gi or No-gi | Executing Submission |
| Biggie Slicer (Bicep Crush) from failed Uma Plata when he does rolling escape  | Submissions | Crushes | Intermediate | Either Gi or No-gi | Guard |
Biggie Slicer Defense to Kneebar  |
Defenses | Crushes | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
Biggie Slicer: Biceps crush from side control  ![]() |
Submissions | Crushes | Intermediate | Either Gi or No-gi | Side Control |
| Boston Crab from Open Guard  | Submissions | Neck or back attacks | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
Bridging Sweep Escape from Side Control  |
Escapes | Side Controls | Intermediate | Gi only | Lying on back |
| Calf Crush from Inside Half Guard  | Submissions | Crushes | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
Carlos' Sweep - Perosh Variation  |
Unbalancing | Sweeps | Intermediate | Gi only | Guard |
| Carpet Sweep #2  | Escapes | Sweeps | Intermediate | Either Gi or No-gi | Guard |
| Choke Armbar Combination from Mount  | Submissions | Chokes | Intermediate | Gi only | Mount |
Clock Choke  |
Submissions | Chokes | Intermediate | Gi only | On all fours or Sprawling |
Clock Choke - 2 lapels  |
Submissions | Chokes | Intermediate | Gi only | On all fours or Sprawling |
Clock Choke Defense  |
Defenses | Chokes | Intermediate | Gi only | On all fours or Sprawling |
Cobra Choke  |
Submissions | Chokes | Intermediate | Either Gi or No-gi | Guard |
| Cross Ankle Lock - Defense  | Defenses | Foot attacks | Intermediate | Either Gi or No-gi | Guard |
De La Riva Guard to Back Control  |
Positions | Guard | Intermediate | Gi only | Guard |
Defending Kimura from Guard with Caveman Hook  |
Defenses | Shoulder attacks | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
| Defending X Pass to Sweep  | Unbalancing | Sweeps | Intermediate | Gi only | Guard |
| Double Lapel Choke Defense  | Defenses | Chokes | Intermediate | Gi only | Lying on Stomach |
Double Lapel Choke from S-Mount Armbar Setup  |
Submissions | Chokes | Intermediate | Gi only | Mount |
Elbow on Chest Crush with Neck Crank  |
Submissions | Neck or back attacks | Intermediate | Gi only | Side Control |
Electric Chair Hip Crank from Lockdown Half Guard  |
Submissions | Hip and thigh attacks | Intermediate | Either Gi or No-gi | Half Guard |
| Escape from Rear Mount  | Escapes | Rear Mounts | Intermediate | Either Gi or No-gi | Lying on back |
| Escape Head in Arm Control  | Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
| Escape Knee Trapping Guard  | Escapes | Guard | Intermediate | Gi only | Kneeling or kneeling inside guard |
Escapes from Kesa Gatame  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
Fake Armbar Sweep  |
Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Guard |
| Fireman's Carry  | Unbalancing | Takedowns and Throws | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
Forearm Crush Rear Choke Escape  |
Submissions | Chokes | Intermediate | Either Gi or No-gi | Seated |
Gator Roll Choke  ![]() |
Submissions | Chokes | Intermediate | No-gi only | On all fours or Sprawling |
Gi Choke from Side Control  |
Submissions | Chokes | Intermediate | Gi only | Side Control |
Gi Choke from Stacking Guard Pass  |
Submissions | Chokes | Intermediate | Gi only | Kneeling or kneeling inside guard |
| Half-Guard Sweep - Change Custody  | Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Half Guard |
Half and Half Sweep  |
Unbalancing | Takedowns and Throws | Intermediate | Either Gi or No-gi | Half Guard |
| Half Guard - One leg scissor sweep  | Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Half Guard |
| Half Guard Momentum Sweep  | Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Half Guard |
| Half guard sweep - Stiff body with shin in his belly  | Escapes | Sweeps | Intermediate | Gi only | Half Guard |
| Half Guard to Ankle Lock  | Submissions | Ankle attacks | Intermediate | Either Gi or No-gi | Half Guard |
| Half Guard to Back or Back Door Escape  | Escapes | Guard | Intermediate | Either Gi or No-gi | Half Guard |
| Heel Hook from Side Control Escape  | Submissions | Foot attacks | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
High Underhook Sweep  |
Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Guard |
Hook Sweep Sprawl Escape to Arm Triangle  |
Escapes | Sweeps | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
Kamikaze Calf Crush  ![]() |
Submissions | Crushes | Intermediate | No-gi only | Side Control |
| Kimura Escape  | Defenses | Shoulder attacks | Intermediate | No-gi only | Lying on back |
| Kimura from Guard Pass Defense  | Submissions | Shoulder attacks | Intermediate | Either Gi or No-gi | Guard |
Knee-up Mount  |
Positions | Mounts | Intermediate | Either Gi or No-gi | Mount |
Knee crank from guard pass  |
Submissions | Knee attacks | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
Knee on Biceps Side Control  ![]() |
Positions | Side Controls | Intermediate | Either Gi or No-gi | Side Control |
Knee on Biceps Side Control Escape to Lockdown  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
Knee on Chest Escape - Grab neck and roll away  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
Knee on Chest Escape - Grab triceps and roll away  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
| Knee on Chest Escape - Pushing the knee and pulling the foot  | Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
Knee on Chest Escape - Trapping his Foot  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
| Knee pinning sweep from Guard  | Unbalancing | Sweeps | Intermediate | Gi only | Guard |
| Knee Ride Guard Pass Defense  | Defenses | Guard | Intermediate | Either Gi or No-gi | Half Guard |
| Liborio Sweep  | Unbalancing | Sweeps | Intermediate | Gi only | Guard |
| Lock-down Escape  | Escapes | Guard | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
London - Rubber Guard  |
Positions | Guard | Intermediate | No-gi only | Guard |
Loop choke  |
Submissions | Chokes | Intermediate | Gi only | Guard |
Low X-guard (Butterfly Scooping) Shin Sweep  |
Unbalancing | Sweeps | Intermediate | Gi only | Guard |
| Making a Grappler into a Fighter  | Drills | Drill with Partner | Intermediate | MMA | Standing or standing inside guard |
Mission Control - Rubber Guard  ![]() |
Positions | Guard | Intermediate | No-gi only | Guard |
| Moraes Sweep and Reversal  | Submissions | Chokes | Intermediate | Gi only | Guard |
Mount to Triangle  |
Submissions | Chokes | Intermediate | Either Gi or No-gi | Mount |
Near-arm Americana  ![]() |
Submissions | Shoulder attacks | Intermediate | Either Gi or No-gi | Side Control |
| Neck Crank from North/South  | Submissions | Neck or back attacks | Intermediate | Either Gi or No-gi | North-South |
Neck Knuckler with Under Arm Lapel Control from Mount  |
Submissions | Chokes | Intermediate | Gi only | Mount |
Old School Sweep  |
Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Half Guard |
Oma Plata from Mission Control  |
Submissions | Shoulder attacks | Intermediate | No-gi only | Guard |
Omo Plata Escape - Cartwheel Over Head  |
Escapes | Shoulder attacks | Intermediate | Either Gi or No-gi | Lying on Stomach |
| Omo Plata from a failed omo plata - opponent rolls away  | Submissions | Shoulder attacks | Intermediate | Either Gi or No-gi | Guard |
| Omo Plata from guard - opponent standing  | Submissions | Chokes | Intermediate | Either Gi or No-gi | Guard |
| Omo Plata from Side  | Submissions | Shoulder attacks | Intermediate | Either Gi or No-gi | Side Control |
| One hand Gi Choke from Guard  | Submissions | Chokes | Intermediate | Gi only | Guard |
Ownage - Knee-up Side Control  ![]() |
Positions | Side Controls | Intermediate | Either Gi or No-gi | Side Control |
| Palm Sweep  | Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Guard |
Pancake Guard Pass  |
Escapes | Guard | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
| Passing Sword Guard  | Escapes | Guard | Intermediate | Gi only | Kneeling or kneeling inside guard |
Passing the Spider Guard  |
Escapes | Guard | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
Pillow Choke or Arm Triangle  ![]() |
Submissions | Chokes | Intermediate | Either Gi or No-gi | Mount |
| Pittman Sweep  | Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Guard |
Plan B Escape from Side Control using the Achilles Trap  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
Plan B Sweep from Achilles Half-guard  |
Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Half Guard |
| Preventing getting pulled into guard when you are both standing  | Defenses | Guard | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
Quad Crush from Reverse Knee Guard Pass  |
Submissions | Crushes | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
Rear collar choke from side control  |
Submissions | Chokes | Intermediate | Gi only | Side Control |
Reverse Armbar From Mount  ![]() |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Mount |
Reverse Armbar from side  ![]() |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Side Control |
Reverse Armbar from Side  ![]() |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Side Control |
Reverse Armbar from Side Control - Vertical  ![]() |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Side Control |
Reverse Guillotine Choke  |
Submissions | Chokes | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
Reverse Hook Sweep Kneebar  |
Submissions | Knee attacks | Intermediate | Either Gi or No-gi | Guard |
| Reverse Kesa Gatame  | Positions | Side Controls | Intermediate | Either Gi or No-gi | Side Control |
| Reverse Kesa side control – Rolling away sweep  | Escapes | Sweeps | Intermediate | Either Gi or No-gi | Lying on back |
| Rolling gi choke  | Submissions | Chokes | Intermediate | Either Gi or No-gi | On all fours or Sprawling |
Rolling Loop Choke from Sprawl  |
Submissions | Chokes | Intermediate | Gi only | On all fours or Sprawling |
| Rolling Reversal from Defending Open Guard Pass  | Unbalancing | Sweeps | Intermediate | Gi only | Guard |
| S Mount  | Positions | Mounts | Intermediate | Either Gi or No-gi | Mount |
See-Saw Sweep  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
| Shoulder Pinning Side Control  | Positions | Side Controls | Intermediate | Either Gi or No-gi | Side Control |
Sickle Sweep to Kneebar  |
Unbalancing | Sweeps | Intermediate | Either Gi or No-gi | Guard |
| Side Control Escape - Bridging Belt Hold  | Escapes | Side Controls | Intermediate | Gi only | Lying on back |
| Side Control Escape with Leg over his face  | Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
| Side to side breakfall drill - Fish Flop  | Drills | Conditioning or Flexibility | Intermediate | Either Gi or No-gi | Lying on back |
| Sideways Shoulder Roll  | Drills | Conditioning or Flexibility | Intermediate | Either Gi or No-gi | Lying on back |
Single leg defense to stocks  ![]() |
Submissions | Neck or back attacks | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
Sit up Side Control Escape  |
Escapes | Side Controls | Intermediate | Either Gi or No-gi | Lying on back |
Spider Guard Sweep  |
Unbalancing | Sweeps | Intermediate | Gi only | Guard |
| Stand-Squat Guard Pass  | Escapes | Guard | Intermediate | Gi only | Kneeling or kneeling inside guard |
| Staple Gun Guard Pass  | Escapes | Guard | Intermediate | Either Gi or No-gi | Kneeling or kneeling inside guard |
| Steering Wheel Roll - Guard Pass Defense  | Unbalancing | Takedowns and Throws | Intermediate | Gi only | Guard |
Stocks  ![]() |
Submissions | Neck or back attacks | Intermediate | Either Gi or No-gi | On all fours or Sprawling |
| Stretch Guard or 'Chapter 13'  | Positions | Guard | Intermediate | Either Gi or No-gi | Guard |
Sumo Squat Guard Defense  |
Positions | Guard | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
| Sweep - Through the legs Belt or Gi grab  | Unbalancing | Sweeps | Intermediate | Gi only | Guard |
Taking the back from incomplete twister lockdown  |
Positions | Rear Mounts | Intermediate | Either Gi or No-gi | Reverse Kesa Side |
| The Jaws of Life - Establishing double underhooks  | Positions | Guard | Intermediate | Either Gi or No-gi | Guard |
| The Pump to Armbar  | Submissions | Arm attacks | Intermediate | No-gi only | Guard |
| Triangle Escape to Choke  | Escapes | Chokes | Intermediate | Gi only | Kneeling or kneeling inside guard |
Triangle from Mount  |
Submissions | Chokes | Intermediate | Either Gi or No-gi | Mount |
Triangle to Armbar from Guard  |
Submissions | Arm attacks | Intermediate | Either Gi or No-gi | Guard |
Triceps Crush or Reverse Armbar from Inside Half Guard  |
Submissions | Crushes | Intermediate | Either Gi or No-gi | Standing or standing inside guard |
| Tug-Down Defense from Guard Pass  | Defenses | Guard | Intermediate | Gi only | Guard |
Turn-In Guard Pass Defense to Takedown  |
Escapes | Guard | Intermediate | Either Gi or No-gi | Guard |
Twister Lockdown  |
Positions | Side Controls | Intermediate | Either Gi or No-gi | Side Control |
Twister Side Control  |
Positions | Side Controls | Intermediate | Either Gi or No-gi | Side Control |
Vice Choke (No Gi Bat Choke)  |
Submissions | Chokes | Intermediate | No-gi only | Side Control |
Vice Choke Escape Using Angry Sweater to Gazoni  |
Defenses | Chokes | Intermediate | Either Gi or No-gi | Lying on back |
X Choke from North/South  |
Submissions | Chokes | Intermediate | Gi only | Side Control |
X Guard  |
Positions | Guard | Intermediate | Either Gi or No-gi | Guard |
Zipper Choke: Double Lapel Choke from the Back  |
Submissions | Chokes | Intermediate | Gi only | Rear Mount |
146 technique(s) found from total list of 391 techniques.
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